News & Events
Soak up the Sun? Getting Vitamin D and Saving Your Skin
We need vitamin D from the sun for bone health. But too much sun can be dangerous. Where's the happy balance?
End of Covid Health Emergency: What it Means for Residents and Nursing Homes
Covid is no longer considered a global health emergency as of May 11. But the pandemic has left an impact on nursing homes and residents.
Powerful Thinking: Why a Positive Mindset Could Affect Cognition
A new study looks at the effects of positive thinking on mild cognitive impairment and recovering memories.
The Lonely Side of Retirement: The One Thing Most People Don’t Consider
Retirement may not be all fun and games. Learn the one thing a new study says could make this adjustment a little tough.
High Stress Levels Could Impact Your Memory
Another reason to get our stress in check? A new study finds elevated stress levels may affect our memory and overall cognitive functioning.
Bad Sleep, Bad Heart: Irregular Sleep Affects Your Ticker
A new study finds irregular sleep duration and timing of when you go to bed can lead to cardiovascular disease in older adults.
Four Ways to Better Heart Health
Heart disease is the leading cause of death for men and women worldwide. Take these four steps to lower your risk of cardiovascular disease.
Senior Tech Trends: New Health Technology for 2023
New trends in technology could have a major impact on seniors' health and wellbeing by solving some common issues.
Go Greek: Eating Your Way to a Healthier Life
There are tons of health benefits to following a Mediterranean diet. Learn more about what to add to your plate.
Winter Storm Safety: Protect Yourself in Extreme Cold Weather
Kansas is getting hit with extreme cold weather. Know the signs of hypothermia and frostbite to keep yourself and others safe.
Healthy Holidays: Tips to Keep Yourself and Others Safe
Tis the season for the sniffles! Here are some tips to help you prioritize healthy holiday habits and avoid spreading germs to others.
Stress Less This Thanksgiving
This time of year can be stressful. Here are five tips to make this a stress-free Thanksgiving so you can enjoy the holiday.
6 New Studies on Alzheimer’s Disease
Alzheimer’s is the most common type of dementia and widely studied. Learn more about some of the latest research.
RSV: Why Older Adults are at Risk
RSV cases are increasing around the country. Young children and older adults are at high risk of the virus and health complications.
Catching Zzz’s: How Covid-19 Affected Our Sleep Habits
Covid-19 has affected everything from how we work, live and focus on health. A new study looks at the effects of our sleep habits.
Creating Community: Why A Social Network is Important For Aging
Building social connections and community is an important component of successful aging and can come with added health benefits.
“Life is Good”— A New Impression of Aging
An in-depth study across all demographics looks at trends in aging, from healthy, happiness, finances and longevity of life.
Random Acts of Kindness: Why It Matters More Than You Think
New research suggests random acts of kindness not only make us feel good, but have a bigger impact on recipients than we previously thought.
Activities, Purpose and Engagement in Long-Term Care
Staying physically and mentally active is important for the mind, body and soul. We like to keep that in mind when scheduling activities.
“Mind after Midnight”— Why Our Brains Want to Go to Sleep Earlier
A new study suggests our minds may not be "designed" to stay up late and that we make risky decisions after midnight.
Wellness in the Workplace: Self-Care During the Day
Eight ways to incorporate self-care in your daily routine at work to improve your overall wellbeing and happiness.
Staying Safe During Dangerously Hot Weather
As the heatwave continues, here are the symptoms to look for with heat-related illnesses and tips to stay safe.
The Latest Buzz: Drinking Coffee Helps You Live Longer
Research looks at daily coffee consumption and how it could lengthen your lifespan.
The Importance of Having Fun in Long-Term Care
At Advena Living, we understand the importance of having fun and staying engaged. We plan a variety of activities, events and outings.
What to Know About Short-Term Rehabilitation
Short-term rehabilitation can seem daunting, but communities like ours offer services to help you recover and get home quickly.
The Speed of Aging: How We Age Predicts Health Issues
New research based on a previous study finds that we our rate of aging could indicate future health problems.
Fun Facts about Nurses for National Nurses Week
For National Nurses Week, we're sharing five interesting and fun facts about nurses and the history of nursing.
Turning Over A New Leaf: Join us for our Plant Giveaway
We are giving away free plants grown by our residents! Stop by, say hi, get to know some of the people who call Advena Living home.
Happy and You Know It: 10 Real Ways to Attain Happiness
A team of international researchers studying happiness have pinpointed certain ways to be happier that are actually achievable.
The Power of Plants: How They Relieve Stress and Offer Other Benefits
Studies show that plants offer a variety of benefits including reducing stress, increasing productivity and boosting your overall wellbeing.
5 Ways to Get Excited about your Job
A change of mindset may be all it takes to get excited about your work day. Learn five easy ways to overcome the monotony.
Lonely Hearts Club: Socially Isolated Older Women at Risk for Heart Disease
A new study finds being socially isolated and having feelings of loneliness may increase the risk of heart disease in older women.
See the Light: Treating SAD with Light Therapy
Light therapy or phototherapy is an easy and inexpensive way to treat seasonal affective disorder symptoms.
Making Mondays Matter: Health Habits That Stick
Why setting goals for your health and wellbeing on Mondays may help you stick with them throughout the week.
Calming Music at Bedtime: Improving Sleep for Older Adults
As people age, sleep problems can worsen memory and even lead to falls. Calming music at bedtime can help with insomnia and other sleep issues in older adults.
Reading the Signs – and Understanding Your Options for Memory Care
Memory issues are common with aging. How many of us have…
“A Happy Surprise” – New Research Shows Socializing Improves Cognition for Older Adults
Millions of Americans have Alzheimer’s disease – and…
Alzheimer’s & Activities: Safely Assisting with Normalcy
Maybe you grew up watching your father read the newspaper every…
Finding Your Superpowers: Nine Keys to a Long & Happy Life
Last month, we introduced you to the concept of the Blue…
Charting a Course to Your Very Own ‘Blue Zone’ – to Live Your Best Life Yet!
Being blue for 100 years might sound like a bad thing, but some…
Join us in celebrating our new brand: Advena Living
Cornerstone Healthcare Solutions is proud to announce and celebrate our transition to a new corporate name and brand identity as Advena Living, representing our system of continuing-care and community living facilities in Kansas, and Cornerstone Employment Solutions, our nurse staffing agency providing staff to senior communities across Kansas.